Una dintre cele mai comune asocieri pe care oamenii le au cu cafeaua este băutul cafelei dimineaț. De fapt majoritatea persoanelor care beau cafea au tendința de a consuma cel puțin o ceașcă de cafea dimineața. Dacă ești băutor de cafea, mai jos ai cinci motive esențiale pentru care ar trebui să bei cafea dimineața.

1: Cafeaua te ajută să ai o rutină de dimineață.

Rutinele sunt benefice atât pentru sănătatea noastră mentală cât și pentru cea fizică. Rutina ne ajută să ne pregătim mental și fizic pentru ziua care urmează și pentru a fi ”prezenți” pe tot parcursul zilei. O rutină în care pur și simplu stai jos timp de 20 de minute și savurezi o ceașcă de cafea te va ajuta să ai o stare de spirit bună tot restul restul zilei, în special în zilele în care trebuie să muncești.

2: Cafeaua îți dă un plus de energie.

Din păcate mulți dintre noi să avem un nivel scăzut de energie dimineața. Acest lucru este valabil mai ales dacă somnul din noaptea anterioară a fost întrerupt sau nu a fost suficient. Din fericire cafeaua este o modalitate foarte simplă de a-ți crește nivelul de energie dimineața. Un nivel ridicat de energie dimineața nu îți oferă doar energie în timpul dimineții, ci pe tot parcursul zilei. Cafeina poate acționa practic ca ”un pui de somn”, ajutându-te să te simți revigorat și mai alert. Așadar, dacă ai avut o noapte agitată de somn, o noapte târzie sau pur și simplu nu te consideri o persoană foarte matinală, cafeaua este aici pentru a-ți oferi un plus de energie.

3: Îți îmbunătățește starea de spirit.

Ai adesea o dispoziție proastă dimineața? Cafeaua te poate ajuta în acest sens! S-a demonstrat că cafeaua îmbunătățește starea de spirit și reduce șansele de a te simți iritat, frustrat sau chiar furios dimineața. Dacă nu ești o persoană matinală este o idee bună să adaugi o ceașcă de cafea în rutina ta și să vezi cum acest lucru influențează starea ta de spirit. Este foarte posibil să constați că dintr-o dată savurezi diminețile mult mai mult decât o făceai înainte!

4: Poate ajuta la reducerea anxietății.

. S-ar putea să pară contraintuitiv, dar cafeaua poate chiar să ajute la diminuarea anxietății tale. S-a demonstrat că, deși este un stimulent folosit pentru ridicarea nivelului de energie, cafeina ameliorează anxietatea mentală, în special atunci când este consumată dimineața. Dacă observi că de regulă ești mai anxios dimineața, încearcă să bei o ceașcă de cafea în fiecare dimineață și să observi dacă simptomele de anxietate se ameliorează.

5: Ajută la calmarea stomacului.

Unul dintre cele mai surprinzătoare beneficii ale cafelei dimineața este faptul că poate ajuta la calmarea stomacului. Dacă ai tendința să ai dureri de stomac după ce mănânci micul dejun sau ai nevoie să-ți calmezi stomacul înainte de a putea mânca, o ceașcă de cafea probabil te va ajuta. Unele studii au constatat chiar că băutul cafelei la micul dejun îmbunătățește digestia pe tot parcursul dimineții.

Dacă încă nu bei cafea dimineața, ce mai aștepți?


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